Therefore, as soon as the brain gets that similar dopamine spike, it sends signals to your mind to get more since it creates such a similar feeling. Many scientists believe this is because of our body’s prehistoric need to consume food with lots of calories to ensure life due to food scarcity in the past. Sugar can be that substitute for a similar dopamine spike. Now, that it wasn’t getting it at the regularly scheduled intervals, the brain figured it must no longer be available and, therefore, must look for a substitute. The reason for this is how accustomed the mind became to the intense dopamine spike that alcohol provided. It seemed like overnight I developed an intense desire to eat sweets constantly, whereas I never had one before. It is a well-known phenomenon that, for some, intense sugar cravings are one of the side effects of abstinence. There are a number of different things you can use for replacement as long as they’re not OVERLY unhealthy for you, but these are the three most well-known and manageable with time.
Therefore, to increase your chances of success, you should find something as your transfer object that will not be more detrimental than alcohol itself. This is known as transfer addiction and can do more harm than good to your body (and your chances of quitting) if not managed accordingly. Whatever the reason, when individuals try to stop drinking on willpower alone, they are stacking the odds against them and putting themselves at a great disadvantage when it comes to being able to stick to their commitment of abstinence/control.įor many people, when they quit one behavior, their body craves something to replace that feeling. Or perhaps they are secretly hoping they do fail to give themselves a reason to pick up the bottle again? Often, when individuals are traveling down this path, they feel this need to try to do it all with just their willpower.įor some weird reason, the thought of trying to find some type of aid to help them feels like cheating. It will be riddled with starts, stops, and restarts. The battle to stop drinking is not for the faint of heart.
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